Fitness Recipe: Kremeš – GymBeam Blog

The delicate puff pastry, which perfectly complements the fluffy cream filling, will win you over after your first taste. Fitness Kremeš [pronunciation: kremesh] is a Middle European custard slice that stands out not only for its lightness but also for its rich flavour that will delight all senses. Although it appears luxurious, its preparation is surprisingly simple. It is simply a great dessert for moments when you are looking for a delicious, nutritionally balanced dessert.

We will need:

• 400 ml semi-skimmed milk
• 275 g rolled puff pastry
• 150 g soft non-fat quark
• 150 ml 33% whipping cream
• 50 g vanilla protein
• 50 g cane sugar
• 37 g (1 packet) vanilla pudding powder
• 3 eggs (2 for the cream, 1 for brushing the pastry)
• a pinch of salt
• flavour drops to taste

To Finish It, We Will Need:

You might be interested in these products:

Preparation:

We begin by preparing the base. Unroll the puff pastry and cut it in half. Prick one half with a fork, brush the other half with 1 beaten egg and cut it into 9 squares. Bake the puff pastry for 20 minutes at 180 °C. Meanwhile, mix the pudding powder with sugar, protein, 2 egg yolks, and milk. Cook, stirring constantly, until thickened. Whip the remaining egg whites until stiff with a pinch of salt and carefully fold them into the hot pudding.

Spread the pudding onto the baked puff pastry (the part you pricked with a fork) and let it cool for at least 1–2 hours in the refrigerator. Then, whip the cream until stiff, carefully fold in the quark, which can be sweetened with flavour drops as needed, and spread this cream over the pudding.

Then, place the puff pastry squares side by side on top. Finally, dust with powdered sugar and serve.

Discover our bestsellers:

Do you want to enjoy a refined combination of delicate pastry and creamy filling? Then you definitely have to try Kremeš.

Feel free to share your creations with us on social media by tagging #gymbeamcom.