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Keto Pumpkin Spice Latte Recipe
This Keto Pumpkin Spice Latte recipe takes just two minutes of time and has only five easy ingredients! Perfect for a fast fall drink that everyone will love.
The colder weather means one thing: the fall season is here, and all things pumpkin spice are about to be everywhere. There’s nothing better than snuggling up with a latte, and it’s even better when you can make it at home yourself. It has only 2.7 net carbs and is also low carb, sugar free, and Trim Healthy Mama friendly.
The great part about this low-carb pumpkin spice latte is that you can start off your day with it or enjoy it as an afternoon treat with one of these amazing keto Maple Oat Nut Scones.
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This is one of those easy recipes that tastes just like a Starbucks’ pumpkin spice latte but it is healthier and so much more affordable! Why spend $6 on a latte when you can make a healthy pumpkin spice latte for just pennies at home?
I love coffee always and especially a great keto latte. A couple more of my keto diet faves are my Starbucks Skinny Vanilla Latte, as well as my Snickerdoodle Latte too.
Ingredients
You’ll need just four simple ingredients from the grocery store to make and start enjoying this low carb pumpkin spice latte.
Strong Brewed Coffee – Any flavor or type of black coffee will do but pick one with a bold and robust flavor. If you have an espresso machine, you can use a shot of espresso or two in place of the brewed hot coffee.
Half and Half – This is a combination of milk and cream that is common in the United States. You can also use heavy cream or heavy whipping cream if you’d prefer.
Joy-Filled Eats Sweetener – This is the sweetener that I use for all my baking needs.
Pumpkin Pie Spice Mix – Adding this gives that pumpkin pie spice flavor!
Sugar-Free Sprinkles – This is optional but makes it fun to drink.
Tip: Total measurements are listed in the printable recipe below.
How to Make a Keto Pumpkin Spice Latte
Step One: Start by gathering all your ingredients and making sure that you have everything. There’s nothing worse than starting a recipe only to find out that you’re missing something important that you need.
Step Two: Whisk together the half and half, sweetener, and spice in your mug of choice. Then pour in the strong coffee. This helps you get a little foam on top without a milk frother or immersion blender. If you love vanilla extract add a few drops at this point too.
Expert Tip: If you do want to maximize the foam on top blend the half and half for a minute or so with the pumpkin spice.
Step Three: Once you’ve filled your mug to where you want, top with some whipped cream and add the sprinkles!
Variations
Pumpkin Chai Latte – Swap out the coffee for chai tea to make a pumpkin tea latte.
Spices – Feel free to use your own blend of your favorite fall spices. I am not a huge nutmeg fan so I prefer to use extra cinnamon.
Dairy-Free – For a dairy-free PSL sub in unsweetened almond milk, unsweetened coconut milk, full-fat coconut milk, or coconut cream. A low fat milk sub will not make this as creamy as a fully fat milk sub. In that case you can add coconut oil or mct oil and blend it like a bulletproof coffee.
Iced – To make an iced pumpkin spice latte simply brew and chill the coffee before proceeding. I recommend making Keto Simple Syrup to sweeten iced beverages. To make this frozen, add espresso and pumpkin spice to my Vanilla Bean Frappuccino.
Common Questions
Is Pumpkin Spice Latte Keto?
Most are not. If you walk into any coffeehouse and order a classic pumpkin spice latte, it is probably full of carbs and sugar syrup. The average one contains 50 grams of sugar, including 32 grams of added sugar. In contrast, all the grams of carbs in this sugar-free pumpkin spice latte are naturally occurring in the half and half. The total grams of net carbs are just 2.8 for a 10-ounce serving.
Where can I find sugar-free sprinkles?
I buy my sprinkles from The Sprinkle Company on Etsy. They are made by hand in the United States. They are pricier than regular sugary sprinkles, but you really only need a little bit for the same effect. That little container pictured can garnish dozens of drinks.
Don’t I need pumpkin puree?
I think the pumpkin spice mix gives this copycat starbucks psl pumpkin flavor without adding any puree to the keto pumpkin latte. If you want to stir in a little pumpkin puree feel free.
Are lattes hot or cold drinks?
They’re either! Typically at a coffee shop, a latte will be on the menu as a hot drink but can be ordered cold as well.
This recipe for a keto pumpkin spice latte is meant to be enjoyed hot or cold from the fridge.
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Keto Pumpkin Spice Latte Recipe
This easy Keto Pumpkin Spice Latte takes two minutes & has five simple ingredients! Perfect Starbucks copycat recipe for a sugar-free fall drink!
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Combine all the ingredients. Mix well.
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Garnish with whipped cream and sugar free sprinkles, if desired.
Calories: 77.7Carbohydrates: 2.8gProtein: 2gFat: 6.6gSaturated Fat: 4.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.9gCholesterol: 21mgSodium: 28.1mgPotassium: 188.2mgFiber: 0.1gSugar: 0.1gVitamin A: 202IUVitamin C: 0.6mgCalcium: 67.5mgIron: 0.2mg
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Originally Published Oct 13, 2021. Revised and Republished September 5, 2025.
