How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big letters claiming it can help lower cholesterol. That’s because they contain a certain amount of fiber in each serving, and eating more fiber is one of the most effective, science-backed ways to lower cholesterol and improve your overall heart health.