Fitness Recipe: Spinach Gnocchi with Chicken

Enjoy homemade spinach gnocchi, which not only offer great taste but also a top-notch nutritional profile. This lunch with high protein content (32 g per serving) is an ideal choice after a demanding workout.

For the Gnocchi, We Will Need:

• 600 g of potatoes
• 250 g of plain flour (plus 40 g for dusting)
• 80 g of baby spinach
• ½ tsp salt

To Complete It, We Will Need:

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Preparation:

Boil the whole potatoes in their skins until soft in salted water, drain and let them cool completely. Then peel and grate them. Blend the spinach with flour and add to the potatoes.

With your hands, work into a compact dough (if sticky, add more flour) and divide it into 4 parts. Roll each part into a log on a floured surface and cut into individual gnocchi. You can gently press them with a fork for a nicer texture. Then cook them in boiling water until they float. Remove them afterwards.

In a larger pan, heat oil and sauté finely chopped garlic, add the gnocchi, drained chicken, pepper and coarsely chopped herbs. Briefly sauté and serve sprinkled with grated parmesan.

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We believe this colourful and nutritious treat will brighten up any menu and become your new fitness favourite. The preparation is really easy, and trying these homemade gnocchi with 32 g of protein is definitely worth it.

Feel free to share your creations with us on social media by tagging #gymbeamcom.