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8.15 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, ...

Get Summer Ready with Our Top Fitplans!

Summer is just around the corner, and there’s no better time to start working on your fitness goals. Whether you’re looking to shred ...

A Unique Stress Release Technique You Must Try

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Respiratory viruses awaken dormant breast cancer cells and raise relapse risk

New research reveals how common respiratory viruses can flip dormant breast ...

Air Fryer Green Beans Recipe

Learn how to cook fresh green beans in the air fryer! A delicious weeknight side dish, they're lightly crisp, tender, and ready in ...

More Summer Riding – BionicOldGuy

We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around 31-34 C), but ...

The Ultimate Guide to Pre- and Post-Workout Nutrition

While it’s good to maintain consistency with your workouts, you aren’t going to reach your goals if you are neglecting your food choices. ...

How to Protect Your Garden Crops from Heat Stress

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Quest Salsa Verde Blooming Onion Recipe

CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You know the one. That appetizer so over-the-top it went from meme ...

Pineapple Cauliflower – Sweet, Crispy, Sticky, Delicious!

This restaurant style pineapple cauliflower recipe tastes so much better than takeout, and it’s healthier for you too! Pineapple cauliflower bowls I know… vegan food ...