Blog

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 ...

The Truth About Diet Soda

There are a ton of myths out there about diet soda.It supposedly makes you gain weight.It’s supposedly bad for your health.It’s supposedly something ...

Meet Marj Murray – Blog

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Frontline clinicians report trauma patterns in Gaza exceeding previous warzones

A British led study published by The BMJ today provides detailed data on ...

50 Side Dishes for Chicken – A Couple Cooks

These healthy and easy side dishes for chicken make protein into dinner, from crispy roasted vegetables to creamy pastas and fresh salads. Find ...

3 Tips to Crush Your First Week of SSU

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Total Gym F(all) Star Challenge

Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftMaria Sollon, MS, CSCS, PESSeasons change, and workouts should too! As the ...

The U.N. utters the word: Dementia

For the first time, the United Nations has issued a political declaration pledging to address dementia. Will it make a difference?(Image credit: Claire ...

Simple Quinoa Salad with Chicken • Kath Eats

This simple quinoa salad with chicken is a perfect gluten-free, healthy salad to take to someone who needs extra nourishment and love! With ...

Keto At Chick-Fil-A: The Ultimate Guide (2025)

Eating keto at Chick-fil-A might seem challenging at first due to their limited options, but it’s actually quite simple to find keto-friendly choices ...