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193: How to Transform Your Life with Shelly Lefkoe
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all ...
Blog
Workout Trainer app launches with AI 💬
Happy 2024 Launch into the future with Workout Trainer Introducing our new groundbreaking AI Trainer – small yet mighty! Elevate your fitness with our personalized ...
How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga
The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and ...
Why Your “Grassfed Beef” is Likely Fake (how to identify the Real Deal at the store)
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman ...
Enjoying New Schedule – BionicOldGuy
I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m ...
10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.
So why go here ...
How to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a ...
Quest Pumpkin Chocolate Cupcakes Recipe
SUCCUMB TO QUESTIFIED PUMPKIN CHOCOLATE PROTEIN CUPCAKES. Some said it couldn’t be done. Some said it shouldn’t be done. But the greatest minds ...
Creamy Crab Dip with Goat Cheese
I pride myself on always coming up with my own unique recipes, but full disclosure, I stole this one. This is a recipe ...