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Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the ...
Fitness
Open Heart – BionicOldGuy
This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was a successful MD as he entered his 60s ...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy label and ...
11.14 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach ...
How to Stay Consistent With Your Mental and Physical Goals During the Holidays
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not ...
How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but when ...
More Riding in Nice Weather Till the Rains Came – BionicOldGuy
We’ve had a lot more nice late fall weather which I’ve been loving riding in. Then yesterday it rained pretty heavily so I ...
