Gym

I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour ...

Online 1RM (One Rep Max) Calculator

Our online 1RM (One Repetition Maximum) calculator will calculate the maximum weight you can lift ...

Boxer Eric Morante Is Redefining Adaptive Sports and Inspiring Millions

Eric Morante gained a passion for boxing in his youth and even after tragically losing his leg during a tour of Iraq, the ...

Fitness Recipe: No-Bake Semolina Cake with Cocoa

This recipe for no-bake semolina cake is ...

Hunter McVey Turned a Week’s Notice into a ‘9-1-1: Nashville’ Breakout Performance

There’s a clarity to Hunter McVey’s rise that feels engineered rather than accidental—an online persona transformed into a serious actor in under a ...

Fitness Recipe: Breakfast Shakshuka – GymBeam Blog

If you’re looking for a way to spice up your morning with something warm and ...

Can Anyone Compete With Rubiel ‘Neckzilla’ Mosquera’s Legs?

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, ...

Longevity: How to Reduce the Risk of Lifestyle Diseases and Live Longer?

If you watch the evening news or read news online, you’ll probably agree that we ...

Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, ...

The Turkey Burner Total Gym Challenge

The Turkey Burner Total Gym ChallengeMaria Sollon, MS, CSCS, PESLet’s carve out a moment for something we often overlook during the holiday season~ ...

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