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Maximize the 14 Different Body Positions on Your Total Gym – Part 6

JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, ...

How To Do Wall Walks: Build Upper Body Strength and Muscle Control

If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall ...

Fitness Recipe: Chocolate-Covered Quark Bars

Protein quark bars can be bought in ...

What does ‘Watts’ Mean on a Treadmill?

The dictionary definition is "a unit of power equal to the work done at the rate of one joule per second," and it ...

Crafting the Perfect Workout Routine

No matter your current fitness levels, there are always considerations you should think about to ensure that you are optimizing your workouts to ...

The 777 Total Gym Summer Sizzle Challenge

The 777 Total Gym Summer Sizzle Challenge7 Moves • 7 Days a Week • Build to 7 RoundsMaria Sollon, MS, CSCS, PESSummer has ...

Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to ...

Fitness Recipe: Stuffed Aubergine with Tofu and Cheese

A juicy aubergine filled with a fragrant mixture of tofu, tomatoes, and spices is an ...

How Much Weight is Safe to Lose on a Treadmill in a Week?

In a healthy manner, you shouldn’t push to lose more than 2 pounds a week. Is it possible to lose more than 2 ...

How to Set Realistic Fitness Goals for 2025: A Step-by-Step Guide

Good intentions just won’t cut it when it comes to your fitness journey. Not only do you need clear fitness goals, but it’s ...

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