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Best Fitness Deals for Black Friday and Cyber Monday
This holiday season, give the gift of better health without having to blow up your bankroll. Better yet, make it several gifts, thanks ...
Gym
How to Lose Weight with Ozempic or Wegovy without Risks and Unnecessary Mistakes
A few years ago, they were only discussed in obesity and diabetes clinics. Today, they ...
Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience
Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his ...
Fitness Recipe: Spinach Gnocchi with Chicken
Enjoy homemade spinach gnocchi, which not only ...
A Total Gym Restorative Pilates Flow
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, ...
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 ...
4 Pilates Moves for Your Total Gym
JayDee Cutting III, MBA
JayDee Cutting III, MBA
“My passion is inspiring people to create a healthier, happier, higher quality of life! Piece by Peace” ...
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, ...
The Ayurvedic Way to Holiday Wellness
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to celebrate, gather with ...
Michael Chandler Shares His New Formula for Maximum MMA Power
Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with Conor McGregor at The ...