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Safeguard Against Data Breaches in Our Next Cisco U. Capture the Flag Challenge
  • Health
  • By rovorobs@gmail.com
  • Posted on August 30, 2025
  • 0 comments

Safeguard Against Data Breaches in Our Next Cisco U. Capture the Flag Challenge

In the alphabet soup of acronyms related to cyberattacks, SQLi is one to remember. An SQLi, or SQL Injection, is a carefully crafted ...
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Former CDC official explains his decision to leave the agency
  • Health
  • By rovorobs@gmail.com
  • Posted on August 29, 2025
  • 0 comments

Former CDC official explains his decision to leave the agency

NPR's Ailsa Chang talks with Dr. Daniel Jernigan, the former director of the CDC's National Center for Emerging and Zoonotic Infectious Diseases, about ...
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Biological age tests: Should you get one?
  • Health
  • By rovorobs@gmail.com
  • Posted on August 28, 2025
  • 0 comments

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, ...
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
  • Health
  • By rovorobs@gmail.com
  • Posted on August 27, 2025
  • 0 comments

Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple ...
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How Visual Food Cues Cause You to Overeat — Even if You're Not Hungry
  • Health
  • By rovorobs@gmail.com
  • Posted on August 26, 2025
  • 0 comments

How Visual Food Cues Cause You to Overeat — Even if You're Not Hungry

Have you ever found yourself reaching for a snack right after watching someone else eat — even though you’re not hungry? It’s not ...
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New FedRAMP Authorizations Bolster Security for Gov
  • Health
  • By rovorobs@gmail.com
  • Posted on August 25, 2025
  • 0 comments

New FedRAMP Authorizations Bolster Security for Gov

As government agencies face growing pressure to secure complex, hybrid environments, Cisco remains committed to our mission to serve as a trusted security ...
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Former CDC official explains his decision to leave the agency
  • Health
  • By rovorobs@gmail.com
  • Posted on August 24, 2025
  • 0 comments

Who should Americans listen to for guidance on vaccination? : NPR

Shifts in vaccine guidance under the Trump administration are leaving many people confused about seasonal shots. NPR's ...
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What is IBS? And can health coaches help clients with it?
  • Health
  • By rovorobs@gmail.com
  • Posted on August 23, 2025
  • 0 comments

What is IBS? And can health coaches help clients with it?

Many people with IBS would trade 10 to 15 years of life expectancy for an ...
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Wellness Tools and Habits I’m Loving
  • Health
  • By rovorobs@gmail.com
  • Posted on August 22, 2025
  • 0 comments

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and ...
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Appendix Cancer Is on the Rise Among Younger Generations
  • Health
  • By rovorobs@gmail.com
  • Posted on August 21, 2025
  • 0 comments

Appendix Cancer Is on the Rise Among Younger Generations

Appendix cancer is rising at an alarming rate among younger adults, with new research indicating it's now one of the fastest-growing gastrointestinal cancers ...
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