Nutrition

Sardines On Toast with a Citrus Twist • Kath Eats

This sardines on toast recipe combines Greek yogurt, sardines, and a surprising touch of orange marmalade for a sweet-salty bite you’ll love. Since I ...

Quest Charcuterie Cups Recipe | Quest Blog

SUCCUMB TO QUESTIFIED CHARCUTERIE CUPS. Charcuterie cups sound like something invented for the algorithm. Photogenic? Absolutely. Satisfying? Meh. But flip the script with ...

35 Vegan Edible Holiday Gifts: Delicious, Plant-Based Recipes to Make & Share

Discover 35 vegan edible holiday gifts you can make at home—wholesome, plant-based recipes perfect for gifting, saving money, and sharing sustainable, heartfelt treats. ...

How Precision Nutrition and Personalized Diets Improve Health Outcomes

How a Personalized Diet Can Affect Health Outcomes: The Role of Precision Nutrition Precision nutrition is changing the way diet and health are understood. ...

How To Eat Intuitively • Kath Eats

This post focuses on how to eat intuitively. Learn what intuitive eating is, how it works, and tips to get started. As a Registered ...

Top 9 Dietitian-Approved Tips to Lighten Up Your Holidays

Discover the top 9 dietitian-approved tips to lighten up your holidays with practical, actionable advice for staying healthy while still enjoying the season. ...

Health Benefits, Risks, and Safe Choices

Mercury in Fish: What You Need to Know The concern with eating fish is mercury contamination, particularly in the toxic form known as methylmercury. ...

2025 Stocking Stuffers Gift Guide • Kath Eats

Gifts big have been procured, but don’t forget all the great little ones! Here’s my stocking stuffer gift guide for 2025. I got ...

Vegan Dark Chocolate Chip Date Walnut Cookies

Date-Sweetened Vegan Dark Chocolate Chip Walnut Cookies (Lower Sugar + Whole Wheat) If you’re craving a cookie that’s both wholesome and irresistible, these ...

Health Benefits of Eating Salad Every Day

Health Benefits of Eating Salad Every Day Green salads are made mainly with leafy vegetables like lettuce, spinach, kale, arugula, or mixed greens. They ...

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Nutrition

Sardines On Toast with a Citrus Twist • Kath Eats

Quest Charcuterie Cups Recipe | Quest Blog

How Precision Nutrition and Personalized Diets Improve Health Outcomes

How To Eat Intuitively • Kath Eats

Top 9 Dietitian-Approved Tips to Lighten Up Your Holidays

Health Benefits, Risks, and Safe Choices

2025 Stocking Stuffers Gift Guide • Kath Eats

Vegan Dark Chocolate Chip Date Walnut Cookies

Health Benefits of Eating Salad Every Day

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Nutrition

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