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How Food Affects Brain Health: The Gut-Brain Connection Explained
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 19, 2025
  • 0 comments

How Food Affects Brain Health: The Gut-Brain Connection Explained

How Food Affects Brain Health and Mental Well-being Brain health depends directly on the foods consumed. The brain functions continuously, regulating thoughts, breathing, heartbeat, ...
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17 Easy Cocktails For Thanksgiving • Kath Eats
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 18, 2025
  • 0 comments

17 Easy Cocktails For Thanksgiving • Kath Eats

From pomegranate mules to an apple cider Aperol spritz, I’m sharing easy seasonal cocktails for Thanksgiving that you and your guests will love. ‘Tis the ...
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Quest Shepherd’s Pie HIGH PROTEIN Recipe
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 17, 2025
  • 0 comments

Quest Shepherd’s Pie HIGH PROTEIN Recipe

SUCCUMB TO QUESTIFIED SHEPHERD’S PROTEIN PIE. Traditional Shepherd’s Pie is basically a heavyweight bout: meat, veggies, and a mountain of potatoes ready to ...
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Wholesome Persimmon Oat Crumble
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 16, 2025
  • 0 comments

Wholesome Persimmon Oat Crumble

Healthy Persimmon Crumble–Easy Vegan Dessert with Oats, Pecans, and Whole Grains Celebrate persimmon season with this Healthy Vegan Persimmon Crumble—a cozy, wholesome dessert ...
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A Healthy Alternative to Butter
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 15, 2025
  • 0 comments

A Healthy Alternative to Butter

Avocados: A Healthier Alternative to Butter and Margarine Nutrition experts often advise limiting butter and other foods high in saturated fats to protect heart ...
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Fall Salads for Thanksgiving • Kath Eats
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 14, 2025
  • 0 comments

Fall Salads for Thanksgiving • Kath Eats

We always save room on our Thanksgiving table for something green. With leafy greens and roasted winter squash, these fall salads for Thanksgiving ...
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Quest Hot & Spicy Cauliflower Mac & Cheese Recipe
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 13, 2025
  • 0 comments

Quest Hot & Spicy Cauliflower Mac & Cheese Recipe

SUCCUMB TO QUESTIFIED SPICY PROTEIN CAULIFLOWER MAC & CHEESE. Cauliflower always wanted to be taken seriously. But it usually winds up cowering under ...
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How to Cook with Edamame: Nutrition, History, and Delicious Ways to Use It
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 12, 2025
  • 0 comments

How to Cook with Edamame: Nutrition, History, and Delicious Ways to Use It

Learn how to cook with edamame in this complete guide! Discover its history, nutrition benefits, and easy, delicious plant-based recipes to try at ...
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Why Eating Peanuts Daily is Good for Heart and Overall Health
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 11, 2025
  • 0 comments

Why Eating Peanuts Daily is Good for Heart and Overall Health

Why Eating Peanuts Daily is Good for Heart and Overall Health Peanuts, though commonly thought of as nuts, are actually legumes obtained from small ...
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A Mom’s Guide To Fiber: Everything You Need To Know
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on November 10, 2025
  • 0 comments

A Mom’s Guide To Fiber: Everything You Need To Know

Inside: Fiber is suddenly trendy. Here’s what you need to know about how to get enough. Five words I didn’t expect to ever say: ...
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