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188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all ...
Weight Loss
Fitness, Friendship, and Finding Your People
With International Friendship Day landing tomorrow, there’s no better time to shine a light on one of the most underrated benefits of being ...
How to Make Iced Tea: 3 Ways
Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s ...
Autumn lost 16 pounds – Black Weight Loss Success
Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journey became a ...
![Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]](https://carrotsncake.com/wp-content/uploads/2022/11/What-to-eat-to-balance-your-hormones-768x509.jpg "Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]")
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives ...
Mexican Chicken Salad – The Healthy Mummy
This Mexican Chicken Salad is a vibrant and tasty dish that offers a healthy twist on traditional Mexican cuisine. By using lean chicken ...
Easy Chicken Pot Pie with Biscuits
A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, ...
:max_bytes(150000):strip_icc()/vwt-hiking-shoes-test-merrell-moab-3-mid-gtx-lydia-price-03-a3d05a1ced854e18b85d308982dcb9ba.jpeg "The 9 Best Hiking Boots for Plantar Fasciitis in 2025, Tested")
The 9 Best Hiking Boots for Plantar Fasciitis in 2025, Tested
When you have painful plantar fasciitis, it can be challenging to find footwear that helps alleviate your symptoms and prevent recurrences. But ...
Best Skinny Margarita Recipe
July 22, 2025 7 Comments Jump to RecipeThis is the best skinny margarita recipe. The good news is that a ...
THE MIDDLE SEAT BLUES 🎶
Wednesday, February 7, 2024
Airline travel is not just a continuing challenge for most of my patients, but being stuck in the middle seat ...