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Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results.
Hi friends! How are ya? I hope you’re enjoying the day so far. ...
Weight Loss
Rob lends support to Prostate United
The arrival of November brought this year’s Prostate United campaign to a close, with Prostate Cancer UK raising awareness of their incredible cause ...
Healthy Thanksgiving Recipes
November 6, 2025 9 CommentsHealthy Thanksgiving recipes are just as easy to make as the unhealthy ones.It is really about omitting certain ...
Seed cycling for hormone balance
Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple ...
New friendships fire Zac’s successes
MAN v FAT started out as a weight loss programme but is increasingly proving its worth as a way of building communities where ...
Roasted Acorn Squash
November 2, 2025 13 Comments Jump to RecipeThis roasted acorn squash is a breeze. We can all use a recipe ...
Are you ready to tackle the Movember challenge?
The Moustache is Calling. Grow a Mo. Raise funds. Save Lives.
When you join Movember as part of the MAN v FAT team, you’re ...
Chocolate Chip Zucchini Bread Recipe
September 20, 2025 2 Comments Jump to RecipeYou got zucchinis? I have got a chocolate chip zucchini bread recipe for ...
5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.
Hi friends! How are you? ...
Sishir relishing new lease of life
For men joining MAN v FAT, there are a range of motivations and reasons to get started with us.
For Sishir Muralidharan, a problematic ...