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Make This a Fall Favorite
October 19, 2025 11 Comments Jump to RecipeThese apple oatmeal bars are for the crunchy leaves and crisp weather of fall. ...
Weight Loss
10.17 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and ...
MAN v FAT Bath spread the word
MAN v FAT Bath coach Chris Gannon attended a health and wellbeing event in mid-October to spread the word on the weight loss ...
Common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries.
Some of the most common mistakes people make when lifting weights and ...
Cottage Cheese Waffle Recipe
October 15, 2025 39 Comments Jump to RecipeThis cottage cheese waffle recipe is made with a blender and I love how ...
Books I’ve read lately – The Fitnessista
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection.
Hi friends! How are ya? I ...
Managing Back Pain – MAN v FAT
Back pain is extremely common and has many causes. Some back pain is known as ‘non-specific’, where there’s no obvious cause. This kind ...
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. At The ...
Vegetarian Black Bean Soup Recipe
October 8, 2025 27 Comments Jump to RecipeThis vegetarian black bean soup recipe should be printed out and put in your ...
10.10 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back ...