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Merthyr take the honours in first Rugby tournament
It was a different shape ball in use in the Midlands on Saturday – but the same outcome, as Wales took the honours ...
Weight Loss
Taking a GLP-1 for Weight Loss? Here’s the Nutrition Plan Experts Recommend
GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have opened new doors for people struggling to lose weight. If you’ve started one or are ...
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there’s an enjoyable side-effect of getting into shape and it comes in the form of a coregasm – a.k.a. an exercise-induced ...
Lentil Pasta Sauce
September 23, 2025 25 Comments Jump to RecipeThis lentil pasta sauce is my kind of recipe. Delicious, inexpensive, and it can ...
194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 ...
Recipe: Chicken Nuggets With Sweet Potato Chips
Recipe
Prep time: 45 minutes | Serves: 2
Nutritional info per serving
Calories: 354 calories | Total fat: 7.6g | Sugars: 8.4g | Salts: 0.54g
Ingredients
2 small ...
Cookout at Home: 10 Healthy Tips
Enjoy a healthy cookout in the comfort of your own home! Memorial Day is here and warm weather has arrived. Head to the ...
Pebbles lost 21 pounds – Black Weight Loss Success
Transformation of the Day: Pebbles lost 21 pounds. When her blood pressure started climbing and comfort eating became the norm, she knew it ...
How One Mum Defied Age and Transformed Her Life
At 53, Joanne is living proof that it’s never too late to get started on a journey of health and self-discovery. A dedicated ...
