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Avoid these mistakes. – G&G Fitness Equipment
Avoid These Common Fitness Mistakes in your New Year's Resolutions.
The beginning of a new year is a ...
Workout
Should You Hire a Personal Trainer? 5 Proven Benefits You Need to Know – SET FOR SET
Do you need a personal trainer? Or a lifting coach? These are one of the first questions new lifters have when they start ...
Set Your 2022 New Years Fitness Resolution – G&G Fitness Equipment
With 2021 coming to a close, and 2022 just a few days away, now is typically the ...
What Causes Muscle Growth? Here Are the Real Mechanisms – SET FOR SET
And Busting The Myth Of Muscle Damage
"How does muscle growth occur?" is one of the most misunderstood topics in strength training. For decades, ...
Why Your Weight Doesn’t Really Matter – G&G Fitness Equipment
“Start the New Year right by committing to your weight loss goals!”
“Summer is around the corner. Make ...
Is training on back-to-back days bad? • Stronger by Science
Many lifters worry about how to structure their training week. We get these questions all the time as coaches. “How often should I ...
5 Pieces Of Bro Science That Are Actually True – SET FOR SET
They Knew Before Science-Based Lifting
"Bro science" gets mocked a lot lately, especially with the rise in evidence-based lifting; it's just nonsense passed down ...
New Year’s Fitness Resolutions Got You Down? – G&G Fitness Equipment
They say that the definition of insanity is doing the same thing over and over while expecting ...
The 3 Most Effective Autoregulation Tools for – SET FOR SET
Autoregulation is a training method where you adjust weight, reps, and effort based on your performance and readiness that day, rather than fixed percentages. ...
Winter Fitness Tips – G&G Fitness Equipment
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent ...