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Is sleep regularity more important than sleep duration? • Stronger by Science
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 31, 2025
  • 0 comments

Is sleep regularity more important than sleep duration? • Stronger by Science

You’ve likely heard the classic sleep advice: “Make sure to get 7-9 hours of sleep.” You may have also come across content, or ...
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Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 30, 2025
  • 0 comments

Creatine Monohydrate Vs Micronized Creatine Vs. Instantized Creatine

Creatine products have expanded rapidly over the past few years as it’s the most popular supplement on the market. In order ...
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Boost Your Mental Health with Fitplan: The Power of Exercise
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 29, 2025
  • 0 comments

Boost Your Mental Health with Fitplan: The Power of Exercise

Boost Your Mental Health with Fitplan: The Power of Exercise Good mental health is crucial today. It affects how we think, feel, and act. ...
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How Much Weekly Weight Loss? – G&G Fitness Equipment
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  • By rovorobs@gmail.com
  • Posted on July 28, 2025
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How Much Weekly Weight Loss? – G&G Fitness Equipment

At some point in your weight ...
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Member Spotlight: Natarsha Crowley on fitness, filming and friendship
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 27, 2025
  • 0 comments

Member Spotlight: Natarsha Crowley on fitness, filming and friendship

Team Body Project long-termers will be very familiar with member participant Natarsha Crowley (affectionately known as ‘Tarsh’) – she’s been keeping the community ...
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Workout Trainer AI syncs with Health Connect, Samsung Health & Apple Health
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 26, 2025
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Workout Trainer AI syncs with Health Connect, Samsung Health & Apple Health

Sync your workouts and get a comprehensive health snapshot in one place. Whether you use Health Connect (formerly Google Fit), Samsung Health, or ...
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CSP Elite Baseball Development Podcast – Pinch Hit Friday #43: 6 Little League Elbow Considerations
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 25, 2025
  • 0 comments

CSP Elite Baseball Development Podcast – Pinch Hit Friday #43: 6 Little League Elbow Considerations

This week’s Pinch Hit Friday Podcast is now available. In this episode, I share my experiences in dealing with little league elbow, and ...
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How To Make Them More Effective
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  • By rovorobs@gmail.com
  • Posted on July 24, 2025
  • 0 comments

How To Make Them More Effective

Looking to build muscle or lose fat but don’t have the time for long workouts?Which means instead of spending 1-2 hours in the ...
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Strongest Pre-Workout: The Best High-Stim Picks of 2025
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  • By rovorobs@gmail.com
  • Posted on July 23, 2025
  • 0 comments

Strongest Pre-Workout: The Best High-Stim Picks of 2025

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, ...
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How much resistance training should the average person do to improve their health? • Stronger by Science
  • Workout
  • By rovorobs@gmail.com
  • Posted on July 22, 2025
  • 0 comments

How much resistance training should the average person do to improve their health? • Stronger by Science

When it comes to lifting for hypertrophy, we often talk about optimal training volumes. Typically, that conversation centers around doing high volumes of ...
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