Workout

It can be terribly frustrating when you’re trying to lose weight, but the scale never moves. It can lead to frustration ...

Why Small Goals Matter As the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more structured, ...

Having a cardio routine is an ...

We know how much the Team Body Project community adores our member participants. It’s a special point of difference to have everyday people ...

Whether you’re crushing a heavy lifting session, clocking miles on the track, or doing bodyweight workouts at home, there are two things your ...

This week’s Pinch Hit Friday is now available. In this podcast, I highlight the three levels of rehab success: return to play, return ...

Going on vacation soon?Wondering what to do with your diet, workout, and tracking during that time?Want to avoid gaining fat, losing muscle, and ...