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5 Devastating Mistakes New Lifters Make (That Are Holding You Back) – SET FOR SET
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  • By rovorobs@gmail.com
  • Posted on November 19, 2025
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5 Devastating Mistakes New Lifters Make (That Are Holding You Back) – SET FOR SET

Throughout our time in the industry, we have collaborated with hundreds of clients. During this period, we have noticed certain mistakes new lifters have ...
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5 Ways to Make Working Out a Habit – G&G Fitness Equipment
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  • By rovorobs@gmail.com
  • Posted on November 18, 2025
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5 Ways to Make Working Out a Habit – G&G Fitness Equipment

Habits don’t happen overnight. While that means it will take time and effort to form good habits ...
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CSP Elite Baseball Development Podcast – Pinch Hit Friday #56: Is it Time to Course-Correct in Youth Baseball?
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  • By rovorobs@gmail.com
  • Posted on November 17, 2025
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CSP Elite Baseball Development Podcast – Pinch Hit Friday #56: Is it Time to Course-Correct in Youth Baseball?

This week’s Pinch Hit Friday is now available. In this episode, I reflect on the yearly youth baseball calendar and how we’re at ...
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A Powerful Strength And Hypertrophy Training Method – SET FOR SET
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  • By rovorobs@gmail.com
  • Posted on November 16, 2025
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A Powerful Strength And Hypertrophy Training Method – SET FOR SET

How do you get stronger? It's a question a lot of people have, and one which has many answers. But one of the ...
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Design a Fitness Facility That Works for Your Space – G&G Fitness Equipment
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  • By rovorobs@gmail.com
  • Posted on November 15, 2025
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Design a Fitness Facility That Works for Your Space – G&G Fitness Equipment

From apartment gyms to school weight rooms and first responder facilities, the right layout and equipment make ...
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CSP Elite Baseball Development Podcast: Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers
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  • By rovorobs@gmail.com
  • Posted on November 14, 2025
  • 0 comments

CSP Elite Baseball Development Podcast: Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers

In the new podcast, I interview two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of ...
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Are weighted vests worth it? • Stronger by Science
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  • By rovorobs@gmail.com
  • Posted on November 13, 2025
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Are weighted vests worth it? • Stronger by Science

It seems like weighted vests are trending every few years. From being used as an accessory for rucking and endurance training to being ...
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Can Sports Make You Live Longer? – SET FOR SET
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  • By rovorobs@gmail.com
  • Posted on November 12, 2025
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Can Sports Make You Live Longer? – SET FOR SET

The Real Key To Longevity And Lifetime Health As our quest for fitness evolves, there has been a massive increase in longevity and living ...
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Fitness Space Design + Equi – G&G Fitness Equipment
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  • By rovorobs@gmail.com
  • Posted on November 11, 2025
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Fitness Space Design + Equi – G&G Fitness Equipment

Why More People Are Turning to Home Gyms Between busy schedules, family commitments, and the rising cost of ...
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CSP Elite Baseball Development Podcast – Pinch Hit Friday #58: Key Competencies for Developing Youth Hitters with Ronnie Bernick
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  • By rovorobs@gmail.com
  • Posted on November 10, 2025
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CSP Elite Baseball Development Podcast – Pinch Hit Friday #58: Key Competencies for Developing Youth Hitters with Ronnie Bernick

This week’s Pinch Hit Friday is now available. In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses the key ...
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