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8 Things to Do Before You Sit Down to Meditate – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 9, 2025
  • 0 comments

8 Things to Do Before You Sit Down to Meditate – Fitsri Yoga

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the ...
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What Women Notice First About a Man
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 8, 2025
  • 0 comments

What Women Notice First About a Man

Conclusion:If you look at everything above, a pattern appears.What women notice first about men is rarely the same list men stress over. It ...
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Meaning, Location, Benefits, and How to Open It – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 7, 2025
  • 0 comments

Meaning, Location, Benefits, and How to Open It – Fitsri Yoga

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third Eye” because it ...
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Compass Pose
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 6, 2025
  • 0 comments

Compass Pose

The image shows a yoga practitioner seated with one leg extended upward in Compass Pose, known as Surya Yantrasana. The lifted leg is ...
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Birth Story: From Fear to Joy with Srilaya Yallapragada
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 5, 2025
  • 0 comments

Birth Story: From Fear to Joy with Srilaya Yallapragada

It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, ...
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Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 4, 2025
  • 0 comments

Got a Yoga Novice On Your List? Some Beginner Yoga Gift Ideas

This entry was posted on Dec 4, ...
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What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 3, 2025
  • 0 comments

What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and ...
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How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 2, 2025
  • 0 comments

How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga

A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps ...
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Rebuilding Confidence After a Breakup
  • Yoga
  • By rovorobs@gmail.com
  • Posted on December 1, 2025
  • 0 comments

Rebuilding Confidence After a Breakup

Rebuilding Confidence After a Breakup: A Man’s Guide When a relationship ends, it does not just leave an empty space in your life. ...
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Complete Introduction to Beginners With Benefits – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 30, 2025
  • 0 comments

Complete Introduction to Beginners With Benefits – Fitsri Yoga

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed ...
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