Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, ...
Many yoga classes begin with sun salutations, or Surya Namaskar. The energising, heating sequence of postures and movements helps warm up the body, ...
The literal meaning of Namaste. Image: Canva
Namaste British English Pronunciation by Macmillan Dictionary
Namaste is more than just a polite greeting; it is a ...