Yoga

5 Poses for Moving through Menopause – Blog

Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle cramps caused by menstruation ...

How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and ...

Dressing Confidently for Job Interviews for Men

FAQs About Dressing Confidently for Job Interviews for MenQ1: Can I wear jeans to an interview?Yes, but only if the company is very ...

4 Pain-Coping Techniques That Actually Work in Labor

Navigation Labor is one of the most intense experiences a body can go through. Whether you’re planning an unmedicated birth or simply want to ...

Are you a Mystic? Explore the Realm of the Mystic Archetype

The following is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. Engage ...