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Posts tagged "28 Day Weight Loss Challenge"

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Common mistakes when lifting weights
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on October 17, 2025
  • 0 comments

Common mistakes when lifting weights

Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and ...
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From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on October 3, 2025
  • 0 comments

From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey

In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum ...
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How One Mum Defied Age and Transformed Her Life
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on September 22, 2025
  • 0 comments

How One Mum Defied Age and Transformed Her Life

At 53, Joanne is living proof that it’s never too late to get started on a journey of health and self-discovery. A dedicated ...
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Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on September 2, 2025
  • 0 comments

Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!

We get it, between running the house, wrangling little humans, and conquering the daily grind, finding time to sweat can feel like a ...
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A Fresh Start for Spring! Your September “15 Minute Meals” 28 Day Weight Loss Challenge!
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on August 27, 2025
  • 0 comments

A Fresh Start for Spring! Your September “15 Minute Meals” 28 Day Weight Loss Challenge!

The Healthy Mummy September 28 Day Challenge kicking off Monday September 1st is here to keep you on track, focusing on quick, easy ...
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13 Slices your family will love!
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on August 20, 2025
  • 0 comments

13 Slices your family will love!

We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while ...
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