Gym By rovorobs@gmail.com Posted on November 24, 2025 0 comments How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 ... Continue Reading
Gym By rovorobs@gmail.com Posted on November 5, 2025 0 comments Jeff Seid’s Back Workout for Serious Thickness Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the Men’s Physique division. Now intent ... Continue Reading
Gym By rovorobs@gmail.com Posted on August 14, 2025 0 comments Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters love ... Continue Reading