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Is training on back-to-back days bad? • Stronger by Science
Many lifters worry about how to structure their training week. We get these questions all the time as coaches. “How often should I ...
Tag: bad
Is fasted training bad for muscle growth and strength? • Stronger by Science
You’ve probably heard people tell you one of the following:
Training fasted is the worst thing for your gains.
Training fasted is great for fat ...