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Waiting For Fall – BionicOldGuy
We’ve still been having hot weather lately, into the 90s F (low 30s C). But at least since the days are getting shorter ...
Tag: BionicOldGuy
Enjoying New Schedule – BionicOldGuy
I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m ...
Interesting News From Cardiologist – BionicOldGuy
A couple of years ago, my yearly echocardiogram showed a mild amount of leakage around the outside of my aortic valve replacement. This ...
A Fascinating Paradox Concerning Nutrition, Disease Risk, And Survival – BionicOldGuy
Dr. Raphael Cuomo, a professor at the University of California, San Diego School of Medicine who’s work I’ve mentioned previously, called my attention ...
Easy Week – BionicOldGuy
This was an easy training week because we went down south for a wedding over the weekend so I took a couple ...
More Summer Riding – BionicOldGuy
We had summer weather again this week, not too bad, highs in the high 80s and low 90s F (around 31-34 C), but ...
Morning Workouts To Beat The Heat – BionicOldGuy
We’re going through a bit of a warm snap right now, not too extreme but it is reaching highs in the 90s F ...
Enjoying Base Training – BionicOldGuy
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found ...
Good Week Of Riding – BionicOldGuy
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road ...