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Member Spotlight: Kristen Lowrey | Team Body Project
You’ve seen her kicking butt in our videos and many of you have been inspired by her transformation, but what you may not ...
Tag: Body
Total Gym Beach Body Burner: Strength, Tone & Summer Vibes
Total Gym Beach Body Burner: Strength, Tone & Summer VibesMaria Sollon, MS, CSCS, PESJust because it’s late summer doesn’t mean the season’s over! ...
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we ...
Coach Spotlight: Team Body Project’s Hollie Darke
Since joining the Team Body Project ranks in 2023, Hollie Darke has been a ray of sunshine on your screens. Her let’s get ...
Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION
JayDee Cutting III, MBA
JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, ...
Maximize the 14 Different Body Positions on Your Total Gym! – part 5
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, ProneHello Total Gym Team! It’s Master Trainer ...
188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all ...
Maximize the 14 Different Body Positions on Your Total Gym – Part 6
JayDee Cutting III, MBA
JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, ...
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall ...