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Trick-or-Treat Tabata: A High-Energy Halloween Burn
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 3, 2025
  • 0 comments

Trick-or-Treat Tabata: A High-Energy Halloween Burn

Trick-or-Treat Tabata: A High-Energy Halloween BurnMaria Sollon, MS, CSCS, PESReady for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, ...
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15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 12, 2025
  • 0 comments

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes ...
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BODi LAVA: Slow Burn | BODi
  • Fitness
  • By rovorobs@gmail.com
  • Posted on August 6, 2025
  • 0 comments

BODi LAVA: Slow Burn | BODi

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts ...
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