- Your cart is empty
- Continue Shopping
Tag: Changed
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, ...
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics ...