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Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness
Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel ...
Tag: Dancing
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics ...