Tag: Eating

I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar

I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour ...

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Health Benefits of Eating Salad Every Day

Health Benefits of Eating Salad Every Day

Health Benefits of Eating Salad Every Day Green salads are made mainly with leafy vegetables like lettuce, spinach, kale, arugula, or mixed greens. They ...

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Why Eating Peanuts Daily is Good for Heart and Overall Health

Why Eating Peanuts Daily is Good for Heart and Overall Health

Why Eating Peanuts Daily is Good for Heart and Overall Health Peanuts, though commonly thought of as nuts, are actually legumes obtained from small ...

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How to Build Health-Promoting Eating Habits That Last

How to Build Health-Promoting Eating Habits That Last

Why Habits Matter ...

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Eating peanuts while pregnant may influence how a child’s genes respond to breastfeeding

Eating peanuts while pregnant may influence how a child’s genes respond to breastfeeding

Researchers found that mothers who ate both peanuts and peanut butter ...

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What is Mindful Eating?

What is Mindful Eating?

What is Mindful Eating? Mindful eating is the practice of being fully present while enjoying food. It means paying attention to the taste, smell, ...

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This Might Be Why You Can’t Stop Binge Eating at Night

This Might Be Why You Can’t Stop Binge Eating at Night

Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many ...

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These 3 Things Helped My Kids With Picky Eating (But These 3 Didn’t!)

These 3 Things Helped My Kids With Picky Eating (But These 3 Didn’t!)

What helped my kids with picky eating Not making backup meals I’m a former picky eater who got a backup meal most nights of the ...

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Mindful Eating for Kids: A Parent’s Guide to Raising Healthy, Happy Eaters

Mindful Eating for Kids: A Parent’s Guide to Raising Healthy, Happy Eaters

Helping kids build a healthy relationship with food goes beyond just what’s on their plate—it’s also about how they eat. Mindful Eating for ...

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Is Eating Healthy Really More Expensive? Debunking the Claim

Is Eating Healthy Really More Expensive? Debunking the Claim

5 Reasons why you can afford to eat healthy Take Your Fitness To The Next Level ...

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