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Does eccentric overload training enhance muscle growth? • Stronger by Science
  • Workout
  • By rovorobs@gmail.com
  • Posted on November 9, 2025
  • 0 comments

Does eccentric overload training enhance muscle growth? • Stronger by Science

Many lifters wonder about the utility of eccentric training. Since the concentric phase is where you should fail the rep, is the eccentric ...
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How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on September 19, 2025
  • 0 comments

How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and ...
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