- Your cart is empty
- Continue Shopping
Online 1RM (One Rep Max) Calculator
Our online 1RM (One Repetition Maximum) calculator will calculate the maximum weight you can lift ...
Tag: Exercise
Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” ...
How to Lose Weight with Ozempic or Wegovy without Risks and Unnecessary Mistakes
A few years ago, they were only discussed in obesity and diabetes clinics. Today, they ...
What’s The Best Exercise? Walking Is A Top Contender (More Research, 2 – SET FOR SET
We at Set For Set are huge fans of walking, Good ol' basic walking. People can get caught up debating whether or not ...
Sue Goldie Has Parkinson’s Disease
She is animated now, in full lecture mode. Patients, she says, should have access to therapists and trainers as soon as they’re diagnosed ...
Cannabidiol shows promise for obesity and metabolic syndrome
Preclinical evidence points to CBD’s ability to curb overeating, improve metabolic ...
Workout Trainer global app drop: 10+ languages
🌍🎉 Big News from Skimble’s Workout Trainer app 🏋️♂️🤸♀️ We’ve gone GLOBAL 🌐 Now available in 10+ languages! We’re talking French, Italian, German, ...
Daily actions are driven by habit rather than conscious choice
Habit, not conscious choice, drives most of our actions, according to ...
How to Prevent Osteoporosis Naturally with Diet and Exercise
What is Osteoporosis?
Osteoporosis is a bone disease that causes bones to become thin, weak, and fragile. This loss of bone strength makes fractures ...
Summertime Sunshine & Vitamin D
It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and ...