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Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 22, 2025
  • 0 comments

Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, ...
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How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes
  • Fitness
  • By rovorobs@gmail.com
  • Posted on November 13, 2025
  • 0 comments

How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes

If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but when ...
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The Easy Strength Program: How To Boost Strength Without the Grind
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 30, 2025
  • 0 comments

The Easy Strength Program: How To Boost Strength Without the Grind

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to ...
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How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 16, 2025
  • 0 comments

How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight ...
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Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters
  • Gym
  • By rovorobs@gmail.com
  • Posted on July 25, 2025
  • 0 comments

Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters

Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to ...
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