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Tag: Exercise
Build Muscle and Strength without Weights: Complete Guide to Calisthenics and 15 Best Exercises
You’ve probably experienced this too. You walk past an outdoor gym and see those ripped ...
Best Smartwatch Heart Rate Monitors for Workout Trainer AI
You might be familiar with the famous Peter Drucker quote: “You can’t improve what you don’t measure.” This principle is especially relevant in ...
Did You Know There are Benefits to Just 5 Minutes of Exercise?
If you struggle to find the time to exercise, you’re not alone. This is one of the most common things we hear from ...
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses.
“I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…”
There’s ALWAYS ...
Can Ageing be Slowed down? Scientists Studied the Effects of Omega-3 Fatty Acids, Vitamin D, and Exercise
Have you ever looked in the mirror and asked yourself, ‘How old do I feel?‘ ...
Boost Your Mental Health with Fitplan: The Power of Exercise
Boost Your Mental Health with Fitplan: The Power of Exercise
Good mental health is crucial today. It affects how we think, feel, and act. ...
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to ...
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever
“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics ...
