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I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar
  • Gym
  • By rovorobs@gmail.com
  • Posted on December 9, 2025
  • 0 comments

I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour ...
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Break Through Your Training Plateau with Progressive Overload
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 7, 2025
  • 0 comments

Break Through Your Training Plateau with Progressive Overload

When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress. ...
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The Easy Strength Program: How To Boost Strength Without the Grind
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 30, 2025
  • 0 comments

The Easy Strength Program: How To Boost Strength Without the Grind

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to ...
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10 Best Calf Exercises to Add Some Serious Growth
  • Fitness
  • By rovorobs@gmail.com
  • Posted on September 11, 2025
  • 0 comments

10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame ...
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