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8 Things to Do Before You Sit Down to Meditate – Fitsri Yoga

Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the ...

Meaning, Location, Benefits, and How to Open It – Fitsri Yoga

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third Eye” because it ...

What Pranayama Is Best for Glowing Skin? 4 Breathing Techniques Explained – Fitsri Yoga

Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and ...

How to Use a Yoga Strap and Stretches You Can Practise With It – Fitsri Yoga

A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps ...

Complete Introduction to Beginners With Benefits – Fitsri Yoga

@FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed ...

Benefits & How to Do – Fitsri Yoga

What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Source: fitsri Bhastrika Pranayama is a classical Hatha ...

4 Pranayama Exercises to Prepare You for Meditation – Fitsri Yoga

Image Source: Shutterstock Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. ...

6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can ...

7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently ...

Types, Characteristics, and Ways to Reduce It – Fitsri Yoga

owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that promotes motion, activity, ...

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