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10 Best Chakra Books to Understand, Heal, and Balance Your Chakras – Fitsri Yoga

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing ...

The Yogic Science of Energy, Consciousness, and Awakening – Fitsri Yoga

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra ...

Meaning, Steps & Benefits – Fitsri Yoga

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you ...

Steps, Benefits, and Precautions – Fitsri Yoga

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers ...

6 Effective Mudras for Fast Cold & Cough Relief – Fitsri Yoga

Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body ...

7 Yoga Mudras for Chakra Balancing and Healing – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Source: Shutterstock Yoga mudras, or hand gestures, are a subtle yet powerful technique for balancing the chakras and enhancing overall ...

59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this ...

Steps, Benefits & More – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and ...

The Practice of Cleanliness for Mind, Body & Spirit – Fitsri Yoga

Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space we live in both physical and mental ...

7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, ...

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