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The Meaning and Science of the Yoga Greeting – Fitsri Yoga

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a polite greeting; it is a ...

10 Best Sacral Chakra Stones for Creativity, Joy & Emotional Healing – Fitsri Yoga

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and ...

How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and ...

Exploring Indian Philosophy – Fitsri Yoga

In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like ...

What Does Shaktipat Mean? Does It Help in Kundalini Awakening? – Fitsri Yoga

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He ...

How to Do It, Precautions, and Benefits – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic ...

From Dormancy to Bliss – Fitsri Yoga

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after ...

The Ultimate Guide to Balancing All 7 Chakras – Fitsri Yoga

@FITSRI Chakras are the body’s main energy centres, described in yoga and Ayurveda as wheels of energy that influence our physical, emotional, and spiritual ...

Sequence, Poses, and Mantra – Fitsri Yoga

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent ...

Which Style Is Right for You? – Fitsri Yoga

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the ...

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