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How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 24, 2025
  • 0 comments

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first title in 1970 ...
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The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 18, 2025
  • 0 comments

The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped ...
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Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press
  • Gym
  • By rovorobs@gmail.com
  • Posted on October 30, 2025
  • 0 comments

Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial ...
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Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back
  • Fitness
  • By rovorobs@gmail.com
  • Posted on October 29, 2025
  • 0 comments

Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep ...
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Workout Trainer AI launches video-based Form Feedback
  • Workout
  • By rovorobs@gmail.com
  • Posted on October 7, 2025
  • 0 comments

Workout Trainer AI launches video-based Form Feedback

Train like you have a personal trainer by your side! The latest Workout Trainer AI app update introduces video-based Form Feedback, now in ...
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