Weight Loss By rovorobs@gmail.com Posted on October 26, 2025 0 comments 10.24 Friday Faves – The Fitnessista Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and ... Continue Reading
Weight Loss By rovorobs@gmail.com Posted on October 19, 2025 0 comments 10.17 Friday Faves – The Fitnessista Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and ... Continue Reading
Sugar Free By rovorobs@gmail.com Posted on October 15, 2025 0 comments It’s Friday! I’ll have whatever she’s having! From her feed and the comments, I’ve gathered this African influencer is over 50 years old, works out ... Continue Reading
Workout By rovorobs@gmail.com Posted on October 14, 2025 0 comments CSP Elite Baseball Development Podcast – Pinch Hit Friday #54: When in Doubt, Chase Scapular Posterior Tilt This week’s Pinch Hit Friday is now available. In this episode, I discuss the findings of a recent study that looked at the ... Continue Reading
Gym By rovorobs@gmail.com Posted on October 12, 2025 0 comments 2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the press conference and Meet the ... Continue Reading
Weight Loss By rovorobs@gmail.com Posted on October 11, 2025 0 comments 10.10 Friday Faves – The Fitnessista Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back ... Continue Reading
Workout By rovorobs@gmail.com Posted on October 6, 2025 0 comments CSP Elite Baseball Development Podcast – Pinch Hit Friday #53: Eric Schoenberg on the Power of Consistency This week’s Pinch Hit Friday is now available. In this episode, Cressey Sports Performance – Florida physical therapist Eric Schoenberg emphasizes how realistic ... Continue Reading
Workout By rovorobs@gmail.com Posted on September 27, 2025 0 comments CSP Elite Baseball Development Podcast – Pinch Hit Friday #52: Eric Schoenberg on the Dangers of Rushing Return-to-Play This week’s Pinch Hit Friday is now available. In this episode, guest host physical therapist Eric Schoenberg outlines the dangers of returning to ... Continue Reading
Workout By rovorobs@gmail.com Posted on September 9, 2025 0 comments CSP Elite Baseball Development Podcast – Pinch Hit Friday #49: Does Throwing Weighted Baseballs Increase Pitching Injuries? This week’s Pinch Hit Friday is now available. In this episode, I discuss the findings of a recent study that looked at weighted ... Continue Reading
Fitness By rovorobs@gmail.com Posted on September 6, 2025 0 comments 9.5 Friday Faves – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games ... Continue Reading