Friday - GigaVitamin

CSP Elite Baseball Development Podcast – Pinch Hit Friday #48: The Recovery Hierarchy

This week’s Pinch Hit Friday podcast is now live. In this episode, I cover the important inclusions in an athlete’s approach to recovery, ...

8.29 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time ...

8.22 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to ...

CSP Elite Baseball Development Podcast – Pinch Hit Friday #46: The Biggest Early Off-Season Training Mistake

This week’s Pinch Hit Friday is now available. In this podcast, I talk about how an offseason calendar should be structured for baseball ...

8.15 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, ...

CSP Elite Baseball Development Podcast – Pinch Hit Friday #45: 5 Mistakes That Stall Progress, with Spencer Stockton

This week’s Pinch Hit Friday podcast is now live. In this episode, Cressey Sports Performance – Florida pitching coach Spencer Stockton highlights five ...

Friday Faves 8.8 – The Fitnessista

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. ...

CSP Elite Baseball Development Podcast – Pinch Hit Friday #44: When Adaptation Happens Too Quickly

This week’s Pinch Hit Friday is now available. In this podcast, I discuss structural maladaptation during youth athletic development, and how early sports ...

8.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last ...

CSP Elite Baseball Development Podcast – Pinch Hit Friday #43: 6 Little League Elbow Considerations

This week’s Pinch Hit Friday Podcast is now available. In this episode, I share my experiences in dealing with little league elbow, and ...

Tag: Friday