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Posts tagged "Glutes Exercises"

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Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
  • Fitness
  • By rovorobs@gmail.com
  • Posted on December 1, 2025
  • 0 comments

Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” ...
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Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
  • Gym
  • By rovorobs@gmail.com
  • Posted on November 22, 2025
  • 0 comments

Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives. The balance challenges, ...
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