Growth - GigaVitamin

What Causes Muscle Growth? Here Are the Real Mechanisms – SET FOR SET

And Busting The Myth Of Muscle Damage "How does muscle growth occur?" is one of the most misunderstood topics in strength training. For decades, ...

CSP Elite Baseball Development Podcast – Pinch Hit Friday #55: Growth Spurts and Movement Quality

This week’s Pinch Hit Friday is now available. In this episode, I discuss both the challenges and benefits youth athletes experience during adolescent ...

Does eccentric overload training enhance muscle growth? • Stronger by Science

Many lifters wonder about the utility of eccentric training. Since the concentric phase is where you should fail the rep, is the eccentric ...

Is fasted training bad for muscle growth and strength? • Stronger by Science

You’ve probably heard people tell you one of the following: Training fasted is the worst thing for your gains. Training fasted is great for fat ...

Does tempo matter for muscle growth? • Stronger by Science

If you’ve consumed science-based lifting content before, you’ve probably heard quite a bit about lifting tempo. From old school proponents of super-slow training, ...

Cancer cells reactivate embryo-like gene editors to fuel growth, research reveals

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Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds – SET FOR SET

How close to failure should you train? Key Points You Need To Know! Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) ...

10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame ...

Do Kids Growth Supplements Work?

2. The fine print is important. The labels and websites make some big claims, but the details are more important. For example, one company highlights ...

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, ...

Tag: Growth