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Total Gym Pilates: Part 5
Total Gym Pilates: Strength Meets FlowPart 5: Pilates Partner WorkoutMaria Sollon, MS, CSCS, PESThe grand finale of Strength Meets Flow takes Pilates to ...
Tag: Gym
Total Gym Pilates: Part 2
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools and on the ...
Total Gym Pilates: Part 3
Total Gym Pilates: Strength Meets FlowPart 3: Core Moves to Ignite Your CenterMaria Sollon, MS, CSCS, PESThere’s core work… and then there’s Pilates. ...
Total Gym Pilates: Part 1
Total Gym Pilates: Strength Meets FlowPart 1: Building the FoundationMaria Sollon, MS, CSCS, PESIf you’ve ever practiced Pilates on a mat or reformer, ...
Protein and Digestion. – Total Gym Pulse
Protein…facts you need to know.Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to ...
Total Gym Workout Ft. XL Squat Stand
JayDee Cutting III, MBA
JayDee Cutting III, MBA
“My passion is inspiring people to create a healthier, happier, higher quality of life! Piece by Peace” ...
Total Gym F(all) Star Challenge
Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftMaria Sollon, MS, CSCS, PESSeasons change, and workouts should too! As the ...
Total Gym Summer Camp Day 1
Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp! Your ...
Total Gym Summer Camp Day 2
Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s ...
Total Gym Summer Camp Day 4
Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PESHey Camper! You’ve powered through three action-packed ...