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Longevity: How to Reduce the Risk of Lifestyle Diseases and Live Longer?
If you watch the evening news or read news online, you’ll probably agree that we ...
Tag: healthy lifestyle
How to Lose Weight with Ozempic or Wegovy without Risks and Unnecessary Mistakes
A few years ago, they were only discussed in obesity and diabetes clinics. Today, they ...
Christmas Gift Ideas for Fitness and Healthy Lifestyle Enthusiasts
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Do You Have a Sleep Debt? Your Brain Pays it Back with Premature Ageing.
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Can Vitamin D Increase Testosterone? The Truth After Years of Research
It was 2011 when a renowned study by a team of scientists from the University ...
Dynamic Stretching: a Pre-Workout Mobility Guide for Better Performance
What does your warm-up look like? A few minutes on the treadmill and a quick ...
How to Effectively Track Progress: Connecting Data, Feelings, and Performance
Whether you’re trying to lose weight, gain muscle, or improve your athletic performance, measuring progress ...
Movember: more than just Moustaches – Prevention, Cancer, and Men’s Mental Health
With the arrival of November, moustaches are starting to appear on the faces of many ...