Tag: healthy lifestyle

Nutritional Yeast: The taste of cheese without milk! How to add it to your diet for maximum benefits?

Nutritional Yeast: The taste of cheese without milk! How to add it to your diet for maximum benefits?

Have you ever come across strange-looking yellow flakes in a store that promise the taste ...

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Unlock the Secret to Quality Sleep with the 10-3-2-1-0 Rule

Unlock the Secret to Quality Sleep with the 10-3-2-1-0 Rule

Here’s another beautiful morning. After the alarm rings for the third time, you grab your ...

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Pink October: How to Prevent Breast Cancer and What is the Procedure for Self-Examination?

Pink October: How to Prevent Breast Cancer and What is the Procedure for Self-Examination?

With the arrival of October, streets, buildings, and social media turn pink. Even pink ribbons ...

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7 Best Types of Legumes: How Beans Differ from Lentils and How to Prepare Them without Bloating

7 Best Types of Legumes: How Beans Differ from Lentils and How to Prepare Them without Bloating

The world of legumes is full of colours and flavours. This diverse group of foods, ...

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Can Ageing be Slowed down? Scientists Studied the Effects of Omega-3 Fatty Acids, Vitamin D, and Exercise

Can Ageing be Slowed down? Scientists Studied the Effects of Omega-3 Fatty Acids, Vitamin D, and Exercise

Have you ever looked in the mirror and asked yourself, ‘How old do I feel?‘ ...

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Pregnancy Diet: which Foods to Avoid and how to Combat Nausea

Pregnancy Diet: which Foods to Avoid and how to Combat Nausea

The pregnancy diet has a reputation full of prohibitions. From all sides, you hear what ...

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Paddleboarding for Beginners: How to Learn and Fall in Love with this Summer Sport

Paddleboarding for Beginners: How to Learn and Fall in Love with this Summer Sport

Feel like water sports aren’t for you? Think windsurfing requires a training course, canoeing needs ...

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